Happy Breathing Parent Course
Breathe, Balance, and Bond: A Guide to Parenting with Heart and Harmony
A Heart-Centered Parenting Journey
Full Price: $257
Now: $157
and 11 payments of $37
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Meet Your Guide: Natalia Bennett
Welcome! I’m Natalia Bennett, creator of Happy Breathing, a program designed to help parents nurture emotionally resilient, connected families. With over 25 years of experience as a Montessori school director and certified Transformational Breath® facilitator, I have seen firsthand the powerful impact of breathwork and emotional awareness on both children and parents.
I hold a Postgraduate degree in Montessori Education and am a certified Montessori guide for early childhood development. In addition, I’m a Transformational Breath® facilitator and an international speaker, with a passion for empowering parents through practical tools that promote self-regulation and heart-centered communication.
I live in El Paso with my husband and our four wonderful children. When I’m not teaching or facilitating workshops, you can find me painting, hiking, or cooking with my family. My work is deeply rooted in helping parents and children connect to their authenticity, using the Montessori philosophy and the healing power of breath to create meaningful, supportive relationships.
I’m thrilled to guide you on this journey of transformation and help you create lasting, positive change in your family life. Together, we’ll breathe, connect, and grow.
Is This Course for You?
The Happy Breathing Parent Course, "Breathe, Balance, and Bond," offers a transformative, heart-centered journey for parents to enhance emotional literacy, self-regulation, and compassionate communication. Spanning 4 modules, the course provides tools to foster calm, connection, and resilience within the family. Parents will learn how to attune to their child's emotional needs, understand and regulate their own emotions, and apply breathwork techniques to create a harmonious family dynamic. The course includes live sessions, guided reflection, daily breath practices, and a variety of tools like the Happy Breathing Box to support ongoing emotional growth. Additionally, participants will gain access to bonus resources, including a 21-day Heart-Mind Connection challenge and four weeks of live community breathwork sessions.
Welcome to the Happy Breathing Parent Course: “Breathe, Balance, and Bond: A Guide to Parenting with Heart and Harmony”. In this heart-centered journey, we invite you to go beyond conventional tools and practices. Here, the greatest tool we offer is self-connection. We’re here to guide you in cultivating essential skills like attunement, presence, and holding space for your child. By developing these skills, you’ll create a nurturing environment where heart connections can blossom with ease and flow.
What You’ll Experience
In this course, you’ll learn and practice the foundational techniques of the Happy Breathing methodology, designed to bring calm, clarity, and presence into your family life. With pre-recorded classes, guided meditations, and weekly live sessions, you’ll have everything you need to embody and share the principles of mindful breathing and emotional awareness with your children.
Bonus Daily Breath Practice: Begin each day with a calming breath, fostering heart-mind alignment.
Heart-Mind Connection Challenge: A 21-day journey of purposeful breathing to reset and connect with intention.
Just Breathe Community Sessions: Four weeks of guided breathwork and reflection in a supportive group.
Happy Breathing Box: Your course kit includes breath besties, emotion cards, sensation cards, and an emotional chart to support your journey.
Four Online Modules: A Path to Inner Calm and Connection for You and Your Family
This course connects parents to their heart to connect deeply with their children. Through the Happy Breathing methodology both parent and child will develop emotional awareness by feeling the body, naming feelings and emotions and using breathwork to integrate and regulate their nervous system, thus creating an emotionally safe space for communication and expression.
Module 1:
Understanding Emotional Literacy & the Nervous System
Discover the basics of emotional literacy and the role of the nervous system in shaping your child’s personality and behavior. Learn techniques to calm your body and mind, laying a foundation for secure attachment and positive growth.
Module 2:
Raising with Heart—Connection and Balance Through Parenting Styles and Temperaments
Learn to self-regulate as a parent, creating a safe and supportive space for your child. Shift from reactive styles to a balanced, authoritative approach with tools for breathing and co-regulation.
Module 3:
Essential Core Skills for Connection
Master the art of silent attunement, intentional pausing, and compassionate presence to connect deeply with your child’s emotional needs. Develop observation skills and learn how to create a calm, grounded environment at home.
Module 4:
Emotional Communication & Loving Inquiry
Guide your child’s emotional growth with the Loving Inquiry Process, supporting their ability to recognize, name, and express emotions. Explore empathetic listening and somatic awareness to enhance family communication.
The Just Breathe Online Community for Families
A Supportive Space to Grow, Connect, and Heal
When you join the Just Breathe Online Community for Families, you become part of a compassionate network of like-minded parents who are on a similar journey toward heart-centered parenting. Together, we’ll support each other in creating safe spaces for emotional connection and healing within our families.
Guided by Natalia Bennett, you’ll have the opportunity to engage in weekly live sessions, ask questions, and receive personalized insights to deepen your understanding of Happy Breathing practices. This community fosters connection, encouragement, and a shared commitment to raising emotionally resilient children, empowering you to practice and grow alongside other parents.
By participating in the community, you’ll gain the tools and support you need to bring calm, clarity, and joy into your home.
What's Inside?
4 In-Depth Modules + Bonus Practices Each module provides easy-to-follow lessons, breathwork practices, and guided reflection time, equipping you with tools to bring calm and confidence to your parenting.
Your Course Includes
In Your First Month:
The Home Set - A full kit including 4 BreathBesties (beloved plushies), an Emotion Card Set, a Sensation Card Set, and two Emotion Circle Charts to practice and guide breathing activities at home.
4 Online Live Sessions with Natalia Bennett - Connect with Natalia every Saturday to receive personalized guidance, ask questions, and deepen your Happy Breathing journey.
4 LIVE Just Breathe Sessions - Experience weekly sessions to support your healing and self-connection.
Materials:
Happy Breathing for Parents Box
Sensation Cards
Emotions Cards for younger children
Emotions Cards
Emotions Chart
12-Month Program Access:
Online Platform - Lifetime access to a self-paced, four-module course with recorded sessions so you can learn at your convenience.
Monthly Live Community Call with Natalia - Check in, stay connected, and gain inspiration and insights to continue your journey.
How It Works
Our comprehensive four-module course guides you step-by-step through the Happy Breathing methodology, supporting emotional awareness for both you and your child. With weekly live sessions, you’ll have space to connect, practice, and grow, while monthly community calls provide ongoing support and shared experiences. This program is designed to empower you with tools that enable emotional resilience, balance, and heart-centered communication in your family.
Additional Features to Enhance Your Learning
-Bonus Daily Breath Practice: Begin each day with a calming breath, fostering heart-mind alignment.
-Heart-Mind Connection Challenge: A 21-day journey of purposeful breathing to reset and connect with intention.
-Just Breathe Community Sessions: Four weeks of guided breathwork and reflection in a supportive group.
-Happy Breathing Box: Your course kit includes breath besties, emotion cards, sensation cards, and an emotional chart to support your journey.
Why Happy Breathing?
Happy Breathing empowers parents to connect deeply with their hearts, paving the way for meaningful connections with their children. This unique methodology cultivates emotional awareness by teaching you and your child how to feel the body, name emotions, and use breath to regulate and integrate feelings. The result? A safe, supportive environment where both parent and child can thrive emotionally, enhancing your family’s communication and connection.
WHAT OUR PARENTS SAY
"I feel more energy. I am connected to my body and my soul with two to more people on the earth. Not sure how to put this in words. My life is better."
Randall Johns, NY
“Thank you Natalia, you have given meaning to every time that I inhale, knowing it’s more than oxygen, and I exhale, so much more than CO2!"
Leticia Lopez
"I feel peaceful, I have clarity, I trust in myself and I am strong. Thank you my beautiful friend Natalia.”
Judith de Anda
"Happy Breathing has guided my students to identify, feel their emotions, and to express them.”
Genoveva Perez
Frequently Asked Questions (FAQs)
"What is Happy Breathing for Parents?"
Happy Breathing for Parents is an online course designed to help you and your child build emotional resilience, strengthen your connection, and cultivate a calm, supportive environment. Through guided breathwork and emotional awareness practices, you will learn how to foster heart-centered communication and self-regulation in your family.
"How does the course work?"
The course consists of four modules, which you can complete at your own pace. Additionally, you’ll have access to weekly live sessions and monthly community calls with Natalia Bennett. These live sessions offer personalized guidance, where you can ask questions and deepen your practice.
"Is there a refund policy?"
Yes, we offer a 30-day satisfaction guarantee. If you feel the course is not right for you within the first 30 days, simply contact us for a full refund.
"Can I share the course with my partner or family members?"
Yes, we encourage family involvement. You can share the resources with anyone in your household to create a family-wide practice of connection, regulation, and emotional awareness.
"What will I learn in the Happy Breathing course?"
You will learn the foundational techniques of the Happy Breathing methodology, including breathwork practices, emotional awareness, and self-regulation tools. The course includes four pre-recorded modules, guided meditations, and weekly live sessions to support your learning and practice.
"How long is the course, and how much time should I dedicate?"
The course is self-paced, and you have access to the content for 12 months. We recommend dedicating around 30–45 minutes a week to the pre-recorded modules and taking part in the weekly live sessions for ongoing support.
"How do I get support if I have questions during the course?"
In addition to the live sessions, you’ll have access to a private support group where you can ask questions and get help from both Natalia and fellow parents. You can also reach out via email for personalized support.
"What is the “Just Breathe” community?"
The Just Breathe community is a supportive space for parents to connect, share experiences, and grow together. Through weekly live sessions and monthly check-ins with Natalia, you’ll continue to deepen your practice and feel supported on your parenting journey.
Join us in the Happy Breathing journey and create a heart-centered, emotionally safe space for your family.
Get In Touch
Phone
405 Frontera Rd
El Paso
TX, 79922
